If you’re Googling or asking ChatGPT how to get motivated to workout, you’re not lazy. You already want to train. You know why it matters. You’re just stuck in that dumb gap between intention and action. And yeah. Your brain will offer you the same bad deal: ‘Just go home. Start fresh tomorrow.’ First, let’s…
When you’re too tired to go to the gym, it can feel like this little trickle of poison, threatening to undo all the hard work you’ve been putting in. I used to battle it myself. I’d come home from an 8-hour shift on my feet, my shoes kicked off by the door, the only appealing thought being…
Learning how to stay consistent with working out took me a long time to master. I had many long stretches of inconsistency. But eventually I found a way to do it. To make not showing up feel strange. This guide is for beginners and early-intermediate gym-goers who genuinely want to stay consistent in the gym…
I can’t tell you how much self-flagellation I’ve had to endure over my own rest day guilt throughout the years. My way of making up for the sin of resting was by reviewing every set from the week, planning the next session down to the minute, scrolling through lifting videos – anything to prove I…
